How Gratitude Builds Resilience | The 42+4 Practice for Hope & Positive Change
- coachcarew
- Jan 30
- 1 min read
Updated: Jan 31
When the world feels heavy, gratitude can feel out of reach—but that’s when we need it most. 💛
This simple practice, 42+, has been a game-changer for me. It’s not about ignoring what’s wrong, but about strengthening our resilience so we can show up and create change.
🌿 Gratitude isn’t passive—it’s power.
🌎 Hope isn’t wishful thinking—it’s action.
I’m keeping this candle burning as a reminder to send you love and light. Try 42+ and see what shifts for you. Let’s hold onto hope together.
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